By Allrecipes
Baked Flounder with Panko and Parmesan
Instructions
Prep:10minCook:15min
This flounder recipe is simple and made with tender flounder fillets coated with a crispy, buttery panko Parmesan topping that bakes in 15 minutes.
Updated at: Fri, 13 Dec 2024 00:56:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories296 kcal (15%)
Total Fat17.3 g (25%)
Carbs11 g (4%)
Sugars0.5 g (1%)
Protein21.8 g (44%)
Sodium848.6 mg (42%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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