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By cookieandkate.com
Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing
Instructions
Prep:20minCook:50min
This delicious salad recipe features roasted sweet potato, wild rice and arugula. It's fresh, filling and nutritious! Enjoy this salad all week long. This recipe yields a lot of salad (6 generous servings) and is easily halved.
Updated at: Sun, 13 Oct 2024 21:03:59 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories485.4 kcal (24%)
Total Fat29.3 g (42%)
Carbs49.3 g (19%)
Sugars12.2 g (14%)
Protein10.1 g (20%)
Sodium549.1 mg (27%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupwild rice
rinsed
½ teaspoonfine sea salt
divided
1.5 poundssweet potatoes
or 3 small, peeled and sliced into 1” cubes
1 ½ tablespoonsextra-virgin olive oil
¾ cupraw pepitas
green pumpkin seeds, sunflower seeds, chopped pecans or almonds, or any combination thereof
5 ouncesarugula
½ cupfeta cheese
crumbled, or goat
½ cupgreen onion
thinly sliced
¼ cupdried cranberries
½ cupextra-virgin olive oil
2 tablespoonsapple cider vinegar
to taste
2 tablespoonsdijon mustard
1 tablespoonmaple syrup
or honey
2 teaspoonsginger
finely grated, fresh
½ teaspoonfine sea salt
20 twistsblack pepper
freshly ground
Instructions
View on cookieandkate.com
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Notes
15 liked
2 disliked
Delicious
Easy
Fresh
Makes leftovers
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