By foolproofliving.com
Chicken Bolognese Recipe
Instructions
Prep:15minCook:25min
This Chicken Bolognese is the perfect 40-minute recipe for an Italian weeknight dinner! The delicious, tomato-based pasta sauce is made with ground chicken, white wine, and lots of herbs and spices, and also freezes well for easy meal prep. Serve it with some bread and a side salad for a family-favorite meal.
Updated at: Mon, 09 Dec 2024 07:07:40 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
54
High
Nutrition per serving
Calories725.7 kcal (36%)
Total Fat19.5 g (28%)
Carbs99.1 g (38%)
Sugars11.7 g (13%)
Protein38.2 g (76%)
Sodium785.8 mg (39%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundpasta
I used spaghetti, but any shape of pasta would work
2 tablespoonsolive oil
yellow onion
chopped
carrots
medium, cut into small pieces
1 poundground chicken
2 tablespoonstomato paste
2cloves of garlic
minced
1 teaspoondried oregano
1 teaspoonfresh thyme leaves
chopped
¼ teaspoonred pepper flakes
optional
1 teaspoonkosher salt
½ teaspoonblack pepper
1 x 15 ozcan diced tomatoes
1 cupchicken stock
½ cupdry white wine
optional
2bay leaves
½ cupfresh basil leaves
1 cupshredded parmesan cheese
optional
Instructions
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