By theroseto.recipes
Lentil & Mushroom Stew
Instructions
Prep:5minCook:30min
This savory, protein-packed stew contains lentils which are rich in folate to support healthy cells. Mushrooms add Vitamin D for immune function and bone health.
Updated at: Fri, 06 Dec 2024 09:22:36 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories225.5 kcal (11%)
Total Fat1 g (1%)
Carbs41.7 g (16%)
Sugars6.4 g (7%)
Protein15 g (30%)
Sodium745.8 mg (37%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
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Delicious
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Kid-friendly
Makes leftovers
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