By cooknshare.com
Tibetan Beef Stir-Fry in 30 Minutes (Shapta)
Instructions
Prep:15minCook:15min
Tibetan beef stir-fry, sometimes known as Shapta, is a simple and delicious combination of vegetables, spices, sauce, and beef. It can be made up in 30 minutes and is a delightful meal for your family and friends. [wpinsertshortcodead id="pgypi60b189d6e468e"]
Updated at: Mon, 06 Jan 2025 10:26:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories444.6 kcal (22%)
Total Fat33.2 g (47%)
Carbs11.5 g (4%)
Sugars4 g (4%)
Protein25.8 g (52%)
Sodium264.2 mg (13%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
0.75 lbSirloin
cut into thin slices
1 tspsoy sauce
medium
1 tspdark soy sauce
1 tspcorn starch
1 tspground black pepper
2 Tbspoil
2 Tbspoil for frying
1red bell pepper
medium, cut into triangles
1green bell pepper
medium, cut into triangles
2 clovegarlic
coarsely chopped
2 sliceginger
chopped
1onion
medium, sliced
1 handfulbean sprouts
2green onions
medium, chopped
Instructions
View on cooknshare.com
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