By dishingouthealth.com
Slow Cooker Golden Lentil Soup (Vegan)
Instructions
Prep:15minCook:6h
Slow Cooker (or Instant Pot) Golden Lentil Soup is a low-fuss meal perfect for healthy weeknight meals. Rich in fiber, protein, & anti-inflammatory spices.
Updated at: Mon, 19 Dec 2022 21:53:14 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories290.9 kcal (15%)
Total Fat9 g (13%)
Carbs40.3 g (15%)
Sugars5 g (6%)
Protein14.9 g (30%)
Sodium841 mg (42%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
chopped
2carrots
large, sliced thin
4garlic cloves
minced
1 ½ cupsdried red lentils
4 cupsvegetable broth
or chicken
1 cupwater
2 Tbsptomato paste
1 tspkosher salt
1 tspfreshly ground black pepper
3 tspground turmeric
1 tspground cumin
2 tspginger
freshly grated, sub ground ginger
1 bunchlacinato kale
small, stemmed and roughly chopped
1 cupcanned coconut milk
1 Tbspfresh lime juice
fresh cilantro
for garnish
Instructions
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Notes
30 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish