By avocadoskillet.com
Vegan Fennel Minestrone Soup
Instructions
Prep:10minCook:30min
This vegan fennel minestrone soup is a delicious soup recipe.
Updated at: Thu, 12 Dec 2024 10:02:17 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
25
High
Nutrition per serving
Calories446.6 kcal (22%)
Total Fat10.2 g (15%)
Carbs75.2 g (29%)
Sugars13.4 g (15%)
Protein18.9 g (38%)
Sodium1582 mg (79%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
finely chopped
1fennel bulb
finely chopped
2carrots
finely chopped
2stalks celery
finely chopped
3cloves garlic
minced
1 cupbasil
dill, or parsley finely chopped
4 cupsvegetable broth
1 x 18 ozcan crushed tomatoes
1can white beans
or chickpeas
1 tspdried thyme
1 tspdried oregano
1 ½ tsppaprika
salt
to taste
pepper
to taste
0.5juice from lemon
4 cupskale
or spinach
2 Tbspolive oil
for swirling on top
4 cupspasta
cooked
Instructions
View on avocadoskillet.com
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