Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Low
Nutrition per serving
Calories206.5 kcal (10%)
Total Fat4.7 g (7%)
Carbs29.9 g (12%)
Sugars2.2 g (2%)
Protein14.7 g (29%)
Sodium17.8 mg (1%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Jamie Oliver
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Notes
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