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By chloeting.com
Baked Veal Schnitzel
Instructions
Prep:15minCook:15min
Who doesn’t love schnitzels? This is a healthier version of the pub classic that is baked, not fried, to crispy perfection. Serve with cauliflower mash and braised red cabbage and you’ve got yourself an indulgent meal that won’t leave you feeling sluggish afterwards.
Updated at: Sat, 05 Mar 2022 03:56:31 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories229.3 kcal (11%)
Total Fat5.5 g (8%)
Carbs32.6 g (13%)
Sugars3.9 g (4%)
Protein13 g (26%)
Sodium770.2 mg (39%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gveal cutlets
for the schnitzels
1egg
beaten, for the schnitzels
120gwholewheat breadcrumbs
for the schnitzels
30gbrown rice flour
for the schnitzels
½ tspsalt
for the schnitzels
Cooking spray
for the schnitzels
1 headcauliflower
for the cauliflower mash
1 Tbspbutter
optional, for the cauliflower mash
Salt
to taste, for the cauliflower mash
Pepper
to taste, for the cauliflower mash
cabbage
sweet and sour
Instructions
View on chloeting.com
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