Acai Bowl

Name: Acai Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup soy milk; 1 cup baby spinach; 1/2 cup frozen mango; 1 cup frozen berries; 1 cup frozen banana; 2 tbsp acai powder; 2 tbsp vanilla protein powder; 1/4 cup granola; 6 strawberries; 1 fresh banana; 2 tbsp peanut butter; 1 tbsp coconut flakes; 1 tbsp hemp seeds

4 steps

Prep:5min

A quick and easy Acai Bowl recipe perfect for summer, packed with frozen fruits, spinach, and protein. Topped with granola, fresh fruits, and a sprinkle of coconut flakes and hemp seeds.

Updated at: Fri, 06 Dec 2024 09:46:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories337.2 kcal (17%)

Total Fat13.7 g (20%)

Carbs46.1 g (18%)

Sugars23.4 g (26%)

Protein11.2 g (22%)

Sodium105.7 mg (5%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupsoy milk

1 cupbaby spinach

½ cupfrozen mango

1 cupfrozen berries

1 cupfrozen banana

2 Tbspacai powder

2 Tbspvanilla protein powder

¼ cupgranola

6strawberries

1fresh banana

2 Tbsppeanut butter

1 Tbspcoconut flakes

1 Tbsphemp seeds

Instructions

Step 1

Prepare the toppings first by slicing 1 banana and 6 strawberries. Also, get your nut butter, granola, hemp seeds, and coconut flakes ready.

Step 2

In a blender, add half of the soy milk, spinach, mango, frozen banana, and frozen berries, the top of the strawberries, açai powder, and protein powder. Blend on high speed until smooth, adding a little bit of the remaining liquid as necessary.

Step 3

Once blended to a smooth consistency, serve the mixture into a bowl.

Step 4

Add all your favorite toppings and enjoy your homemade Acai Bowl.

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