By girlheartfood.com
Cheesy Ground Turkey Quesadillas
Instructions
Prep:10minCook:35min
These ground turkey quesadillas are seriously cheesy, hearty and straight up delicious! They're super easy to prepare and can be enjoyed as is or with guacamole, salsa and sour cream and your favourite side dish!
Updated at: Wed, 03 Aug 2022 21:45:44 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories227.6 kcal (11%)
Total Fat13.4 g (19%)
Carbs14.5 g (6%)
Sugars2.1 g (2%)
Protein12.6 g (25%)
Sodium414.8 mg (21%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
1 tablespoonolive oil
1yellow onion
peeled and minced
1 poundground turkey
1bell pepper
cut into small dice
1 cupno salt added black beans
canned, rinsed and drained
1 cupcorn kernels
canned, drained
1 ½ tablespoonstaco seasoning
2 teaspoonsground chipotle chili pepper
3 tablespoonstomato paste
¼ cuplow sodium chicken broth
or low sodium vegetable broth
12 ouncescheddar cheese
shredded
10flour tortillas
each about 7 to 8 inches in diameter
3 tablespoonsvegetable oil
or olive oil, to grease pan, about 2 teaspoons per batch
Salsa
optional
sour cream
guacamole
for serving with
Instructions
View on girlheartfood.com
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Under 30 minutes