By virginiawillis.com
Spinach and Artichoke Baked Chicken
Instructions
Prep:10minCook:35min
Updated at: Wed, 11 Dec 2024 09:20:58 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat19.2 g (27%)
Carbs9.8 g (4%)
Sugars2.3 g (3%)
Protein33 g (66%)
Sodium805.1 mg (40%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3chicken breasts
halved
½ teaspooncoarse kosher salt
½ teaspoonfreshly ground pepper
1onion
chopped
1 x 10 ouncefrozen spinach
chopped, thawed, and well drained
1 x 14 ouncecan artichoke hearts
drained and chopped
2garlic cloves
very finely chopped
½ cupfat free plain skyr yogurt
½ cuplight mayonnaise
2 teaspoonsdijon mustard
½ cupsgrated part-skim low moisture mozzarella
Instructions
View on virginiawillis.com
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