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Low FODMAP Salmon with Basil-Caper Pesto

By fodmapeveryday.com

Low FODMAP Salmon with Basil-Caper Pesto

Prep:5minCook:10min

This recipe, along with the Carrot-Ginger Soup and Orange Chicken and Broccoli Bowl, come from Audrey Inouye and Lauren Renlund’s book, The 28-Day Plan for IBS Relief and features heart-healthy salmon.

Updated at: Mon, 09 Dec 2024 07:06:31 GMT

Nutrition balance score

Great

Glycemic Index

34

Low

Glycemic Load

2

Low

Nutrition per serving

Calories424.3 kcal (21%)

Total Fat35 g (50%)

Carbs5.2 g (2%)

Sugars3 g (3%)

Protein24.3 g (49%)

Sodium378.7 mg (19%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 tablespoonsextra-virgin olive oil

2 x 4 ouncesalmon fillets

1 ½ cupscherry tomatoes

freshly ground black pepper

¼ cupbasil leaves

2 tablespoonscapers

Instructions

View on fodmapeveryday.com

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Notes

7 liked

1 disliked

Delicious

Easy

Fresh

Go-to

Under 30 minutes

Alexa· last year

Special occasion

Under 30 minutes

Meagan· last year

Makes leftovers

Absolutely delicious -such fresh flavor! Extremely filling, and don’t need as much rice as in the photo (pictured is portioned for 2 I believe). Basil pesto mix doesn’t need full amount of oil (as you can see in photo), minimized second time I made it & that helped (4 servings used 3 tbsp)! Leftovers were just as wonderful as it is fresh! 12/10 would make again and recommend for a friend!

Absolutely delicious -such fresh flavor! Extremely filling, and don’t need as much rice as in the photo (pictured is portioned for 2 I believe). Basil pesto mix doesn’t need full amount of oil (as you can see in photo), minimized second time I made it & that helped (4 servings used 3 tbsp)! Leftovers were just as wonderful as it is fresh! 12/10 would make again and recommend for a friend!