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By bon appétit
Lentil Burgers
Everyone questioned why the world needed another veggie burger recipe until they saw how easy and Monday-nightable this one is. You can even make the patties four days ahead to cut down on your day-of prep time.
Updated at: Wed, 11 Dec 2024 09:19:50 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories288.9 kcal (14%)
Total Fat12.1 g (17%)
Carbs33 g (13%)
Sugars4.9 g (5%)
Protein15.2 g (30%)
Sodium451.4 mg (23%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdried green lentils
or brown
½ cupwhole-milk greek yogurt
¼ tsplemon zest
finely grated
1 Tbspfresh lemon juice
2garlic cloves
finely grated, divided
kosher salt
6 ozcrimini mushrooms
stems trimmed
2 Tbspwhite miso
¼ tspsmoked paprika
4 Tbspextra-virgin olive oil
divided
¼ cupoat
gluten-free 1:1 blend, or all-purpose flour
whole wheat buns
or
sprouts
lettuce
pickles
for serving
Instructions
View on bon appétit
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
