By senseandedibility.com
Caldo Santo (Puerto Rican Coconut Seafood Stew)
Instructions
Prep:45minCook:40min
Use your favorite seafood and fish and a variety of tubers to make this popular Puerto Rican Lenten soup. Prep time doesn't include 2 1/2 hours to desalinate the bacalao.
Updated at: Mon, 09 Dec 2024 05:02:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories682.5 kcal (34%)
Total Fat28.7 g (41%)
Carbs42.5 g (16%)
Sugars6.8 g (8%)
Protein64.5 g (129%)
Sodium4732.5 mg (237%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
olive oil
or achiote oil
1white onion
medium, peeled and thinly sliced
⅓ cupsofrito
5 clovesgarlic
peeled and minced
1.5 inchginger
piece, peeled and minced
4 cupsfish stock
3 cupscoconut milk
¼ cupmanzanilla olives
1 tablespooncapers
2bay leaves
large
1 tablespoonadobo
plus more to taste
1 ½ teaspoonssazón con achiote y culantro
½ teaspoonblack pepper
¼ teaspoonground allspice
optional
0.5 poundyuca
cassava, peeled and cut into 1/2-inch cubes
0.5 poundbatata
boniato, peeled and cut into 1/2-inch cubes
0.5 poundcalabaza
peeled and cut into 1/2-inch cubes
2green plantains
large
1 poundshrimp
jumbo, peeled and deveined
1 poundsalted cod
bacalao, desalinated and cut into 1-inch chunks
1 poundred snapper
cut into 1-inch chunks
0.5 poundlump crab meat
avocado
sliced
lime wedges
Instructions
View on senseandedibility.com
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