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funwithoutfodmaps.com
By funwithoutfodmaps.com

Low FODMAP Red Pepper and Walnut Dip

Instructions
Prep:10minCook:25min
This Low FODMAP Red Pepper and Walnut Dip is inspired by a yummy Middle Eastern recipe called muhammara. Serve it with your favorite low FODMAP veggies.
Updated at: Fri, 06 Dec 2024 09:47:41 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories187.1 kcal (9%)
Total Fat18.5 g (26%)
Carbs4.9 g (2%)
Sugars1.7 g (2%)
Protein3.7 g (7%)
Sodium98.6 mg (5%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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