Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories150.9 kcal (8%)
Total Fat1.9 g (3%)
Carbs27.8 g (11%)
Sugars4.9 g (5%)
Protein6.7 g (13%)
Sodium62 mg (3%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
5 earssweet corn
husks and silks removed
1clove garlic
small
3 tablespoonslemon juice
2 teaspoonsdijon-style mustard
sea salt
to taste
freshly ground black pepper
to taste
4 cupswhole wheat rotini
dried, or penne pasta
1 ½ cupsfrozen shelled edamame
1zucchini
medium, or yellow summer squash, trimmed and spiral sliced
2 cupsred grape tomatoes
halved, or yellow
1 ½ cupsorange bell pepper
coarsely chopped
¼ cupfresh basil
chopped, or Italian parsley
Instructions
View on forksoverknives.com
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Notes
2 liked
0 disliked
Delicious
Bland
Easy
Special occasion
