By nutritionstudies.org
Mangú (Dominican Mashed Plantains)
Instructions
Prep:5minCook:15min
Mangú is a traditional Dominican dish that is served for breakfast, lunch or dinner. It is made up of boiled and mashed green plantains and topped with red onions sautéed with a bit of vinegar. It’s fast and easy to prepare, but also very hearty!
Updated at: Mon, 09 Dec 2024 07:29:49 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Nutrition per serving
Calories599 kcal (30%)
Total Fat0.4 g (1%)
Carbs141.5 g (54%)
Sugars11.5 g (13%)
Protein6.4 g (13%)
Sodium1475.2 mg (74%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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Notes
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Delicious
Easy
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Makes leftovers
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