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Sausage Stuffed Eggplant
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2
diethood.com
By diethood.com

Sausage Stuffed Eggplant

Instructions
Prep:20minCook:45min
Stuffed with spicy sausage and topped with cheese, this eggplant recipe is a satisfying, healthy dinner you’ll go back to again and again.
Updated at: Mon, 09 Dec 2024 08:52:15 GMT

Nutrition balance score

Good
Glycemic Index
18
Low
Glycemic Load
4
Low

Nutrition per serving

Calories544.6 kcal (27%)
Total Fat39.7 g (57%)
Carbs23.3 g (9%)
Sugars12.4 g (14%)
Protein25.7 g (51%)
Sodium1013.9 mg (51%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 large eggplants, (halved lengthwise)
2eggplants
large, halved lengthwise
2 tablespoons Olive Oil
2 tablespoonsolive oil
1 small yellow onion, (diced)
1yellow onion
small, diced
1 pound Italian sausage*
1 pounditalian sausage
4 to 5 cloves garlic, (minced)
4 clovesgarlic
minced
1/4 cup chopped fresh parsley
¼ cupfresh parsley
chopped
1/2 teaspoon dried thyme
½ teaspoondried thyme
1/2 teaspoon dried oregano
½ teaspoondried oregano
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste
1 cup hot water
1 cupwater
hot
1 cup part-skim shredded mozzarella cheese
1 cuppart-skim shredded mozzarella cheese

Instructions

View on diethood.com
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