By veganhuggs.com
Stuffed Acorn Squash
Instructions
Prep:25minCook:30min
This Quinoa Stuffed Acorn Squash is an all-in-one meal that's bursting with fall flavors. The savory goodness comes from sautéed onions, celery, mushrooms, and warm spices. Then it's balanced out with subtly sweet and tarts flavors from apples and cranberries. The quinoa gives it a nice texture and lots of added protein. It's heavenly!
Updated at: Fri, 06 Dec 2024 09:46:30 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories219.2 kcal (11%)
Total Fat6.4 g (9%)
Carbs38.1 g (15%)
Sugars5.9 g (7%)
Protein5.7 g (11%)
Sodium424.8 mg (21%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupdry quinoa
1 ½ cupsvegetable broth
low sodium
3acorn squash
medium-sized
2 tablespoonsolive oil
more for brushing acorn flesh
1onion
small, finely diced
1 stalkcelery
finely diced
1apple
large, diced
8 ouncescremini mushrooms
diced
½ cupcranberries
fresh or frozen
3cloves garlic
minced
1 teaspoonsage
1 teaspoonthyme
½ teaspooncinnamon
1 teaspoonHimalayan salt
or preferred salt, more to taste
fresh cracked pepper
to taste
2 tablespoonspure maple syrup
Optional
Instructions
View on veganhuggs.com
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Notes
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