By therecipecritic.com
Herbed Lemon Garlic Chicken Skewers
Instructions
Prep:10minCook:15min
Fresh lemon, herbs, and garlic come together in this fast and flavorful marinade. Complemented with fresh and bright summer veggies in this amazing meal that is under 400 calories!
Updated at: Mon, 09 Dec 2024 06:51:43 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories272.5 kcal (14%)
Total Fat14.8 g (21%)
Carbs7.6 g (3%)
Sugars4.2 g (5%)
Protein27.4 g (55%)
Sodium525.1 mg (26%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ½ tablespoonsgarlic
finely minced
1 tablespoonlemon zest
fresh
4 tablespoonslemon juice
freshly squeezed
½ cupfresh herbs
minced, I used a mix of basil, rosemary and oregano
1 teaspoonsalt
¼ teaspoonpepper
4 tablespoonsextra virgin olive oil
2zucchini
medium, cut into 1/2 inch slices
1red bell pepper
large, cut into 3/4 inch squares
1red onion
medium, cut into wedges and then 3/4 inch squares
1.25 poundsboneless skinless chicken breasts
cut into 1 inch cubes
1lemon
cut into wedges for serving
Instructions
View on therecipecritic.com
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