By loveandlemons.com
Instant Pot Lentil Soup
Instructions
Prep:15minCook:45min
Filled with tender lentils and fresh veggies, this Instant Pot lentil soup recipe is an easy, delicious lunch or dinner. Just add crusty bread to make it a meal!
Updated at: Sat, 13 Jul 2024 01:49:43 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories252.3 kcal (13%)
Total Fat9 g (13%)
Carbs36.8 g (14%)
Sugars9.4 g (10%)
Protein15.5 g (31%)
Sodium1400.6 mg (70%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, chopped
2celery stalks
chopped
2 cupscarrots
chopped
6kale leaves
stems finely diced, leaves chopped
4garlic cloves
grated
1 x 14 ouncecan diced fire roasted tomatoes
¾ cupgreen lentils
uncooked
2 tablespoonswhite wine vinegar
12fresh thyme sprigs
bundled
1 ½ teaspoonssea salt
½ teaspoonground cumin
freshly ground black pepper
6 cupsvegetable broth
red pepper flakes
½ cupfresh parsley
chopped, for garnish
Grated Parmesan
for serving, optional
crusty bread
for serving
Instructions
View on loveandlemons.com
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Notes
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Makes leftovers
One-dish
Delicious
