By juliasalbum.com
Spinach and mushroom quinoa
Instructions
Prep:10minCook:20min
Easy side dish recipe made with spinach, mushrooms, quinoa and garlic. Perfect as a meatless entree, too. Healthy, low in carbs and calories, high in fiber, vegetarian, and gluten free.
Updated at: Mon, 09 Dec 2024 03:35:37 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories208.8 kcal (10%)
Total Fat8.7 g (12%)
Carbs26.4 g (10%)
Sugars3.7 g (4%)
Protein9.8 g (20%)
Sodium264.5 mg (13%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on juliasalbum.com
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