Samsung Food
Log in
Use App
Log in
nutritionstudies.org
By nutritionstudies.org

Creole Okra and Lentil Stew

Instructions
Prep:15minCook:55min
This stew is reminiscent of okra gumbo, a Southwest Louisiana favorite.
Updated at: Mon, 09 Dec 2024 04:51:34 GMT

Nutrition balance score

Great
Glycemic Index
31
Low

Nutrition per serving

Calories1116.7 kcal (56%)
Total Fat5.1 g (7%)
Carbs224.1 g (86%)
Sugars39.9 g (44%)
Protein68.1 g (136%)
Sodium999.2 mg (50%)
Fiber52.3 g (187%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on nutritionstudies.org
Support creators by visiting their site 😊

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!