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By TasteGreatFoodie
Banana Oatmeal Protein Shake
2 steps
Prep:2min
Updated at: Wed, 20 Apr 2022 00:11:32 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories333.4 kcal (17%)
Total Fat8 g (11%)
Carbs60.1 g (23%)
Sugars34.5 g (38%)
Protein10.7 g (21%)
Sodium79.7 mg (4%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place all the ingredients in blender and blend for 2-3 minutes until smooth.
Step 2
For added sweetness you can add more pitted dates (about 1-2), 1-2 tablespoons of honey, cane sugar or maple syrup. Enjoy immediately
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