By asaucykitchen.com
Moroccan Spiced Vegan Shepherd's Pie
Instructions
Prep:25minCook:20min
Moroccan Spiced Vegan Shepherd's Pie - classic comfort food with a Middle Eastern twist. Creamy lentils spiced with cumin and coriander topped with a fluffy sweet potato mash | Gluten Free + Vegan
Updated at: Wed, 11 Dec 2024 03:33:34 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories245 kcal (12%)
Total Fat6.5 g (9%)
Carbs39.9 g (15%)
Sugars9.2 g (10%)
Protein6.4 g (13%)
Sodium477.5 mg (24%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 poundssweet potato
peeled and cut into quarters
2 tablespoonsolive oil
divided
½ cupwhite onion
diced
½ teaspoonsalt
more to taste
1 teaspoonfresh ginger
chopped
1 teaspoonfresh garlic
crushed or chopped
1carrot
medium, medium, about 6 inches long peeled and diced
½ teaspoonturmeric powder
1 teaspooncumin powder
1 teaspooncoriander powder
1 teaspooncinnamon powder
2 tablespoonstomato paste
1 cupvegetable stock
aim for a lower sodium stock
1 x 14 ozbrown lentils
can, rinsed & drained
½ teaspooncumin seeds
fresh cilantro
optional, chopped, for topping
Instructions
View on asaucykitchen.com
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