By sudachirecipes.com
Kenchin Jiru (Traditional Japanese Vegetable Soup)
Instructions
Prep:10minCook:20min
Kenshin Jiru is a filling and nutritious soup made with a variety of vegetables served in a soy sauce-flavored dashi broth. This traditional dish is rooted in Buddhism and is suitable for vegans too!
Updated at: Mon, 09 Dec 2024 07:05:12 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories87.9 kcal (4%)
Total Fat1.9 g (3%)
Carbs14.6 g (6%)
Sugars4.3 g (5%)
Protein3.6 g (7%)
Sodium634.2 mg (32%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
500mlwater
5gdried kelp
kombu, kombu
10gdried shiitake mushroom
1 tsptoasted sesame oil
75gcarrot
cut into rounds and quartered
250gdaikon radish
cut into rounds and quartered
100gburdock root
gobo, gobo, peeled and diagonally sliced
150gkonjac
konnyaku, rough bitesize chunks
20gtofu
fried, pouch, aburaage, aburaage, thinly sliced
50gshimeji mushrooms
100genoki mushrooms
50ggreen onion
diagonally sliced
2 Tbspsake
2 Tbspmirin
3 Tbspsoy sauce
Instructions
View on sudachirecipes.com
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