By BBC Good Food
Slow cooker pork casserole
Instructions
Prep:15minCook:8h
Cosy up on cold nights with our comforting slow cooker pork casserole. Chopped apples would make a great addition – add them in the final hour of cooking
Updated at: Wed, 06 Nov 2024 12:19:26 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories305.6 kcal (15%)
Total Fat13.7 g (20%)
Carbs11.8 g (5%)
Sugars6.6 g (7%)
Protein32.2 g (64%)
Sodium573.1 mg (29%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
or rapeseed
750gpork shoulder steaks
cut into large chunks
1onion
chopped
1leek
chopped
1carrot
chopped
woody herbs
bouquet garni, we used 2 bay leaves, 3 sage leaves and 4 thyme sprigs, plus a few thyme leaves to serve
1chicken stock cube
2 tspdijon mustard
1 Tbspcider vinegar
2 tspcornflour
1 Tbsphoney
Instructions
View on BBC Good Food
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