By eatingwell.com
Meat Loaf with Sour Cream-Mushroom Sauce
Instructions
Cook:1h 35min
This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner.
Updated at: Sat, 16 Nov 2024 06:33:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per serving
Calories1615.8 kcal (81%)
Total Fat90.5 g (129%)
Carbs75.6 g (29%)
Sugars12.5 g (14%)
Protein122 g (244%)
Sodium2863 mg (143%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
⅓ cupfat-free milk
2egg whites
1 cupwhole-grain bread crumbs
soft
¼ cupgreen onions
chopped
2 teaspoonsdried italian seasoning
crushed
¼ teaspoonsalt
⅛ teaspoonground black pepper
plus more for garnish
1 poundlean ground beef
nonstick cooking spray
1 tablespoonbutter
1 ½ cupssliced fresh mushrooms
1clove garlic
minced
¼ cupgreen onions
thinly sliced, plus more for garnish
1 x 8 ouncelight sour cream
container
2 tablespoonsall-purpose flour
¾ cupwater
cold
2 teaspoonsinstant beef bouillon granules
Instructions
View on eatingwell.com
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