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Keto seed crackers

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Keto seed crackers

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Keto seed crackers

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Keto seed crackers

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By dietdoctor.com

Keto seed crackers

Prep:15minCook:1h

A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.

Updated at: Mon, 09 Dec 2024 07:50:09 GMT

Nutrition balance score

Good

Glycemic Index

15

Low

Glycemic Load

0

Low

Nutrition per serving

Calories57.9 kcal (3%)

Total Fat5.3 g (8%)

Carbs1.8 g (1%)

Sugars0.2 g (0%)

Protein1.5 g (3%)

Sodium79 mg (4%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

30 servings

⅓ cupalmond flour

⅓ cupunsalted sunflower seeds

⅓ cupunsalted pumpkin seeds

⅓ cupflaxseed

⅓ cupsesame seeds

1 Tbspground psyllium husk powder

¼ cupcoconut oil

Instructions

View on dietdoctor.com

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Notes

5 liked

1 disliked

Crispy

Delicious

Easy

Go-to

Jim McIntyre· 3 years ago

Could be the best Keto recipe ever! I doubled the recipe and added garlic powder. I used a regular baking sheet and since I doubled the recipe, they turned out crunchy on the outside and soft in the middle. I cut them into rectangles and left them in the oven to cook much longer than the recipe says.