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Chicken madras curry
95%
3
monashfodmap.com
By monashfodmap.com

Chicken madras curry

Instructions
Prep:20minCook:30min
Packed full of flavour and perfect for a cosy winters night!
Updated at: Fri, 22 Dec 2023 08:23:46 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories217 kcal (11%)
Total Fat20 g (29%)
Carbs5.3 g (2%)
Sugars1.6 g (2%)
Protein6.6 g (13%)
Sodium34.3 mg (2%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tbs olive oil
2 Tbsolive oil
2 tbs garlic infused olive oil
2 Tbsgarlic infused olive oil
1 tsp cinnamon
1 tspcinnamon
1 tbs ginger, finely chopped
1 Tbsginger
finely chopped
1 tsp turmeric
1 tspturmeric
1 tsp cumin seeds
1 tspcumin seeds
1 tsp ground coriander
1 tspground coriander
1 tsp garam masala
1 tspgaram masala
1/2 tsp cayenne pepper
½ tspcayenne pepper
Chicken thigh fillets, cut in half
Chicken thigh fillets
cut in half
8 fresh curry leaves
8fresh curry leaves
2 medium tomatoes, roughly chopped
2tomatoes
medium, roughly chopped
1/3 cup coconut milk, canned
⅓ cupcoconut milk canned
1/4 cup coriander, roughly chopped
¼ cupcoriander
roughly chopped

Instructions

View on monashfodmap.com
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