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By projectmealplan.com
Veggie Loaded Rotisserie Chicken Casserole
Instructions
Prep:15minCook:55min
The Veggie Loaded Rotisserie Chicken Casserole is exactly what your dinner menu rotation needs! Family friendly, low-carb, and seriously packed with vegetables. It's super easy to modify and makes the best leftovers!
Updated at: Mon, 11 Apr 2022 13:41:47 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories393.6 kcal (20%)
Total Fat24.5 g (35%)
Carbs9.3 g (4%)
Sugars3.4 g (4%)
Protein33.8 g (68%)
Sodium1146.4 mg (57%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headbroccoli
stems removed, cut into bite-sized pieces or florets
1 headcauliflower
stems removed, cut into bite-sized pieces or florets
1 tablespoonolive oil
0.5white onion
diced
2 heaping cupsbaby spinach leaves
1 tablespoongarlic
minced
2eggs
whisked
1 cupgreek yogurt
whole fat or 2%
¼ cupmilk 2%
1 ½ cupssharp cheddar cheese shredded
separated
3 cupsrotisserie chicken
all the meat pulled from one chicken
1 pinchred chili pepper flakes
to taste
½ teaspoondried basil
1 teaspoondried parsley
1 teaspoonground black pepper
1 teaspoonsalt
⅔ cupparmesan crisps
baked, crushed, store-bought or make your own
Instructions
View on projectmealplan.com
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Notes
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Makes leftovers
One-dish
Bland