By spicesinmydna.com
Quinoa Bowls with Sesame Tofu, Avocado, and Pistachios
Instructions
Prep:15minCook:40min
These quinoa bowls are topped with super flavorful sesame tofu, avocado, soft boiled eggs, and arugula! They're sprinkled with roasted, salted chopped pistachios, and make a great Meatless Monday meal with tons of flavor and texture!
Updated at: Mon, 09 Dec 2024 07:50:12 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories507.9 kcal (25%)
Total Fat27.8 g (40%)
Carbs40.7 g (16%)
Sugars6.2 g (7%)
Protein25.8 g (52%)
Sodium444.7 mg (22%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra firm tofu
package
2 tablespoonssesame oil
1 tablespoonpure maple syrup
1 tablespoonapple cider vinegar
1 tablespoonchili garlic sauce
1 tablespoonsoy sauce
1 tablespoonsesame seeds
1 ¾ cupwater
1 cupquinoa
rinsed
4 cupsarugula
1avocado
sliced
¾ cupcherry tomatoes
halved
4eggs
large
¼ cupchopped pistachios
sesame seeds
for serving
Instructions
View on spicesinmydna.com
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Notes
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