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By coop.co.uk
Hawaiian poke bowl
Instructions
Prep:5minCook:15min
Put some Hawaiian sunshine on the dinner table with this zingy bowl of goodness
Updated at: Mon, 09 Dec 2024 06:36:48 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
82
High
Nutrition per serving
Calories690.2 kcal (35%)
Total Fat15.8 g (23%)
Carbs116.3 g (45%)
Sugars3.2 g (4%)
Protein20.7 g (41%)
Sodium450.2 mg (23%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
150gfresh broad beans
british
2 x 250glong grain rice
packs
0.5lime
juice of
1lime
juice of
2 Tbspwhite wine vinegar
1red chilli
finely chopped
2 tspsoy sauce
1 Tbspsesame oil
2 cmginger
finely grated
1carrot
large, cut into matchsticks
0.5cucumber
peeled into ribbons
8radishes
finely sliced
2avocados
sliced
150gsmoked salmon
4spring onions
finely sliced
1 Tbspsesame seeds
Instructions
View on coop.co.uk
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Notes
7 liked
1 disliked
Fresh
Special occasion
Easy
Spicy
Delicious