No-Cook Date Bars

Name: No-Cook Date Bars
Prep time: 25 min
Total time: 25 min
Ingredients: 16 fresh dates; 1/3 cup sunflower seed butter; 2 tsp vanilla extract; 1 cup rice puffs; 1 1/2 cup sunflower seeds; 80 g unsweetened (dark) chocolate

Instructions

Prep:25min

No-Cook Date Bars.

Updated at: Fri, 06 Dec 2024 09:44:34 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories282.6 kcal (14%)

Total Fat15.2 g (22%)

Carbs33.3 g (13%)

Sugars22.5 g (25%)

Protein6.8 g (14%)

Sodium26.8 mg (1%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

16fresh dates

⅓ cupsunflower seed butter

2 tspvanilla extract

1 cuprice puffs

1 ½ cupsunflower seeds

80gunsweetened chocolate

dark

Instructions

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No-Cook Date Bars

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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