By emilybites.com
White Chicken Chili
Instructions
Prep:10minCook:1h
This "White" Chicken Chili is super healthy, hearty, flavorful, and so easy to make!
Updated at: Mon, 09 Dec 2024 01:36:10 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories249 kcal (12%)
Total Fat4.2 g (6%)
Carbs30.9 g (12%)
Sugars5.9 g (7%)
Protein22.8 g (46%)
Sodium723.1 mg (36%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespooncanola oil
2 cupsyellow onion
chopped
2 tablespoonschili powder
1 tablespoonminced garlic
2 teaspoonsground cumin
1 teaspoonoregano
3 x 15.5 ozcans Great Northern beans
rinsed and drained
4 cupsreduced sodium fat free chicken broth
3 cupsskinless chicken breast
chopped or shredded, cooked
1 x 14.5 ozcan diced tomatoes
⅓ cupfresh cilantro
chopped
2 tablespoonfresh lime juice
½ teaspoonsalt
½ teaspoonpepper
Instructions
View on emilybites.com
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Notes
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Easy
Delicious
Go-to
Fresh
Kid-friendly
