By ohsheglows.com
Speedy Teriyaki Veggie Noodle Bowl
Instructions
Prep:15minCook:20min
A veggie-packed, light-on-the-noodles noodle bowl that's paired with a quick and easy homemade Teriyaki sauce. Go ahead and customize this noodle bowl with whatever veggies you have on hand to use up. To add protein to this recipe, try adding edamame or pan-fried tofu.
Updated at: Fri, 13 Dec 2024 22:15:02 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories287.1 kcal (14%)
Total Fat12.2 g (17%)
Carbs40.5 g (16%)
Sugars8.7 g (10%)
Protein8.7 g (17%)
Sodium681 mg (34%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsrice vinegar
3 tablespoonslow-sodium tamari
1 tablespoonsesame oil
untoasted
1 tablespooncane sugar
natural
2garlic cloves
large, grated on microplane
1 ½ teaspoonsfresh ginger
minced
½ teaspoonred pepper flakes
use less for less heat
freshly ground black pepper
to taste
1 teaspoonpotato starch
or cornstarch
115gsoba noodles
box
2 tablespoonscoconut oil
or untoasted sesame oil
3 ½ cupsbroccoli florets
3celery stalks
chopped
1red pepper
large, thinly sliced
2carrots
large, peeled and julienned
½ cupgreen onions
chopped
¾ cupshelled edamame
optional, thaw if frozen
sesame seeds
for garnish
Instructions
View on ohsheglows.com
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