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By Food52
Heidi Swanson's Baked Oatmeal
Instructions
Prep:15minCook:45min
A very light baked oatmeal recipe adapted from Super Natural Every Day. Heidi Swanson recommends blueberries. I've had good luck with just about every berry
Updated at: Wed, 11 Dec 2024 09:16:46 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories522.1 kcal (26%)
Total Fat29.1 g (42%)
Carbs57.3 g (22%)
Sugars24.3 g (27%)
Protein13.1 g (26%)
Sodium324.3 mg (16%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsrolled oats
1 cupwalnuts
toasted and chopped
1 teaspoonbaking powder
1 ½ teaspoonscinnamon
½ teaspoonfine-grain salt
2 cupsmilk
⅓ cupmaple syrup
1egg
large
3 tablespoonsunsalted butter
melted and cooled slightly
2 teaspoonsvanilla extract
2bananas
sliced into 1/2 - inch pieces
1 ½ cupsblueberries
or a mix of berries
Instructions
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Notes
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