By evakoper.com
Zucchini Fries
5 steps
Cook:10min
Crispy fries made out of Zucchini!
Updated at: Mon, 09 Dec 2024 07:05:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories177.7 kcal (9%)
Total Fat2.3 g (3%)
Carbs29.7 g (11%)
Sugars2.4 g (3%)
Protein7.5 g (15%)
Sodium670.8 mg (34%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the zucchini in fries size and put them in a bowl.
Step 2
Beat the eggs in a different bowl. Mix the Panko bread crumbs, Italian herbs, garlic powder, salt and pepper in another bowl.
Step 3
Add the flour to the zucchini. Make sure they are fully covered.
Step 4
Dip the zucchini in the egg, one by one, and place them in the bread crumbs. Make sure they are fully covered.
Step 5
Place the zucchini in the air fryer for 15 minutes on 200°C. Turn them around after 10 minutes.
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Notes
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