Buffalo Cauliflower Salad with Healthy Ranch Dressing

Name: Buffalo Cauliflower Salad with Healthy Ranch Dressing
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: American
Ingredients: ¼ cup cashews; 1 garlic clove (peeled); 2 tbsp fresh lemon juice; 1 tsp onion powder; 2 dash freshly cracked black pepper; 1 dash sea salt flakes; 1 tsp maple syrup (optional, adds a touch of sweetness); ½ cup soy milk; 2 tbsp fresh dill (finely chopped); 2 tbsp fresh parsley (finely chopped); 1 tsp dry chives; 2 tbsp hot sauce (I used Valentina's); 2 tsp olive oil; 2 tsp apple cider vinegar; 1 tsp sweet paprika; 1 tsp garlic powder; 2 tsp maple syrup; 1 pinch sea salt flakes; 10.5 oz extra firm tofu; 1/2 cauliflower (chopped into florets); 1 baby gem lettuce (roughly chopped); 4 mini sweet bell peppers (or sub for ½ red bell pepper, diced); 1/2 cup pickled onions; 1/2 avocado (diced); 2 tbsp chopped pecans

6 steps

Prep:30minCook:25min

This nutritious and delicious salad combines spicy buffalo cauliflower with a creamy, homemade ranch dressing, perfect for a high-protein, satisfying meal.

Updated at: Sat, 14 Dec 2024 12:57:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories503.1 kcal (25%)

Total Fat30.9 g (44%)

Carbs35.8 g (14%)

Sugars11.5 g (13%)

Protein26.3 g (53%)

Sodium1313.6 mg (66%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Prepare the Healthy Ranch Dressing: Soak the cashews in hot water for 30 minutes, then drain and set aside.

Step 2

Add the soaked cashews, garlic, lemon juice, onion powder, black pepper, salt, maple syrup, and soy milk to a small blender. Blend until perfectly smooth. Transfer to a jar.

Step 3

Stir in the dill, parsley, and chives. If you prefer a thicker texture, let it set in the fridge. The longer it sets, the thicker the dressing will be.

Step 4

Prepare the salad: Preheat the oven to 400°F. Prepare the buffalo coating by combining the hot sauce, olive oil, apple cider vinegar, paprika, garlic powder, maple syrup, and sea salt flakes.

Step 5

Line a large baking tray with parchment paper. Using your hands, break the tofu into small chunks. Spread the tofu and cauliflower onto the baking tray, and coat with the buffalo sauce. Bake for 25 minutes, on the middle rack of the oven.

Step 6

In a large bowl, combine the lettuce, baked buffalo cauliflower, tofu, bell peppers, pickled onions, avocado, and pecans. Drizzle with the healthy ranch dressing, et voila!

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