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Low Fat Tuna Sandwich (Diabetic Option)
1/2
Low Fat Tuna Sandwich (Diabetic Option)
2/2
100%
2
Big Oven
By Big Oven

Low Fat Tuna Sandwich (Diabetic Option)

Instructions
Prep:30minCook:30min
Open faced tuna salad sandwiches that won't destroy your diet.
Updated at: Mon, 09 Dec 2024 07:30:04 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
9
Low

Nutrition per serving

Calories169.9 kcal (8%)
Total Fat2.5 g (4%)
Carbs18.5 g (7%)
Sugars5.4 g (6%)
Protein17.7 g (35%)
Sodium392.7 mg (20%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 ounces Tuna 1 can, water packed
1 x 6 ouncesTuna can
water packed
1 stalk Celery chopped fine
1 stalkcelery
chopped fine
2 medium Scallions chopped fine
2Scallions
medium, chopped fine
1 tablespoon Pickle relish, sweet
1 tablespoonPickle relish
sweet
1/4 cup Plain yogurt fat-free
¼ cupfat free plain yogurt
plain
1 teaspoon Lemon juice
1 teaspoonlemon juice
1/4 teaspoon Black pepper
¼ teaspoonblack pepper
1 pinch Kosher salt
1 pinchkosher salt
4 slices Whole grain bread Toasted
4slices Whole grain bread
Toasted
2 slices Non-fat Cheese slices
2Non-fat Cheese slices
4 slices Fresh Tomato
4 slicesfresh tomato
4 leaves Fresh looseleaf lettuce Diabetic option
4 leaveslettuce
Fresh, looseleaf, Diabetic option

Instructions

View on Big Oven
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