Up-and-go breakfast muffins!

Name: Up-and-go breakfast muffins!
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1/3 cup coconut oil (, virgin or unrefined (normal oil also works but not as tasty, Note 1)); 1 large egg (, at room temperature (~55g/2oz)); 2/3 cup milk (, at room temperature - full fat best (low fat and non-dairy ok too)); 1/3 cup yogurt (, plain/unsweetened); 1/2 cup honey ((or maple syrup)); 1/2 tsp vanilla extract; 1 1/4 cups wheat germ (best) (OR 1 1/4 cups (80g) wheat bran (Note 2)); 1 1/2 cups wholemeal flour ((sub ordinary flour - Note 3)); 1/4 tsp salt; 1 tsp cinnamon powder; 1 tsp baking powder ((Note 4)); 1 tsp baking soda (, sifted if lumpy (or 3 tsp extra baking powder) - Note 4); 250g / 8 oz raspberries (, 18 set aside and cut in half to decorate top if desired); 2 cups diced fresh fruit ((not watery) - like apples, pears); 1 1/4 cups dried fruit, nuts, choc chips etc

Instructions

Prep:15minCook:25min

Recipe video above. No more dry, bland healthy muffins. These are healthy - but delicious!! Just 1 1/4 tsp of oil and 2 tsp honey per muffin, lower fat than usual sweet-treat muffins, refined sugar free and contain extra dietary fibre. Great for breakfast because it's not sweet like cake. But also morning tea - they are just sweet enough for me. :) Stays fresh for days.

Updated at: Mon, 09 Dec 2024 07:54:18 GMT