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indianhealthyrecipes.com
By indianhealthyrecipes.com

Tamarind Rasam without Tomato

Instructions
Prep:5minCook:15min
Tamarind rasam is a South Indian soup which is made with dried tamarind pulp, curry leaves, basic tempering spices, jaggery and coriander leaves.
Updated at: Fri, 10 Jan 2025 06:42:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories165.7 kcal (8%)
Total Fat8.1 g (12%)
Carbs24.5 g (9%)
Sugars13.1 g (15%)
Protein2.3 g (5%)
Sodium623.6 mg (31%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

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