By themediterraneandish.com
Easy Baked Fish with Garlic and Basil
Instructions
Prep:10minCook:15min
Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Serve it with lemon rice and my big white bean salad or any bright salad you love!
Updated at: Fri, 06 Dec 2024 09:45:41 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories274.4 kcal (14%)
Total Fat15.2 g (22%)
Carbs6.3 g (2%)
Sugars2.3 g (3%)
Protein27.9 g (56%)
Sodium207.4 mg (10%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbfish fillet
like, halibut
salt
pepper
1 ½ tspdry oregano
1 tspground coriander
1 tspsweet paprika
10garlic cloves
minced
15basil leaves
sliced into ribbons
6 Tbspextra virgin olive oil
i used private reserve greek evoo
1juice of lemon
2bell peppers
any color, sliced, i used 1 red and 1 green bell pepper
2shallots
peeled and sliced
Instructions
View on themediterraneandish.com
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Notes
24 liked
4 disliked
Delicious
Easy
Go-to
Moist
Special occasion
