By skinnytaste.com
Blackened Shrimp and Grits Recipe
Instructions
Prep:5minCook:45min
The grits in this Blackened Shrimp and Grits recipe is creamy and cheesy, inspired by my trip to Florida's Gulf Coast.
Updated at: Sat, 14 Dec 2024 12:55:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories320.7 kcal (16%)
Total Fat13.5 g (19%)
Carbs32.1 g (12%)
Sugars4.7 g (5%)
Protein19.9 g (40%)
Sodium1266.8 mg (63%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupslow sodium chicken broth
divided
1 ¼ cupsfat free milk
¼ cupwater
1 teaspoonkosher salt
1 cupquick cooking grits
not instant
½ tablespoonbutter
1.5 ozsharp cheddar cheese
freshly grated, divided
1 tablespoongrated parmesan cheese
½ tablespoonpaprika
¼ teaspoondried cayenne pepper
½ teaspoongarlic powder
½ teaspoondried thyme
½ teaspoondried oregano
¼ teaspoonkosher salt
⅛ teaspoonblack pepper
olive oil spray
24shrimp
Jumbo, cleaned and deviened
3 tablespoonsscallions
sliced
lime
for serving
Instructions
View on skinnytaste.com
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Notes
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