By castleinthemountains.com
Keto Yeast Bread ~ Gluten Free
Instructions
Prep:15minCook:50min
Keto Yeast Bread rises just like real bread! And you are going to love it! This one is gluten free for our friends that have trouble with that ingredient. What makes this recipe work so well is the combination of flours that help to build the structure and chewy mouthfeel of the low carb bread. It will stand up to meaty sandwiches and it makes excellent toast too!
Updated at: Sat, 14 Dec 2024 12:34:36 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories190.4 kcal (10%)
Total Fat16.6 g (24%)
Carbs7.8 g (3%)
Sugars1.6 g (2%)
Protein6.4 g (13%)
Sodium300.8 mg (15%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 teaspoonsactive dry yeast
2 teaspoonsinulin
1 cupwater
Warm Needs to be 105° - 110°F SUPER IMPORTANT
2 cupsalmond flour
2 TbspCoconut flour
See post for substitute
¾ cupflax seed meal
fine
¼ cupsour cream
Or cottage cheese
2 tablespoonspsyllium husk
finely ground
2 teaspoonsxanthan gum
see post for substitute if you don't have this
2 teaspoonsbaking powder
1 teaspoonsalt
¼ teaspooncream of tartar
2eggs
¼ cupbutter
melted and cooled
1 tablespoonapple cider vinegar
2 tspallulose
optional but makes it taste more like traditional bread
Instructions
View on castleinthemountains.com
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