By recipetineats.com
White Stew (Cream Stew)
Instructions
Prep:5minCook:20min
This is a white coloured stew made from béchamel sauce. It’s so colourful with the chicken, carrots, potatoes, onions and green peas in it. This stew is also called ‘Cream Stew’ although no cream is added to the sauce and it is not as heavy as it might look.
Updated at: Wed, 11 Dec 2024 09:58:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories429.5 kcal (21%)
Total Fat22.7 g (32%)
Carbs37 g (14%)
Sugars12.2 g (14%)
Protein19.7 g (39%)
Sodium1646.8 mg (82%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gchicken
diced into bite size pieces
160gcarrot
cut into 1.5cm, 5/8" thick discs
300gpotato
cut into large bite size pieces
200gonion
cut in half, then sliced into 1.5cm, 5/8" wide pieces
3 Tbspfrozen green peas
1 Tbspoil
salt
pepper
2 cupschicken stock
2bay leaves
30gbutter
40gflour
2 cupsmilk
room temperature or warm
2 tspsalt
3 sprinklesnutmeg
Freshly grated, or a pinch of nutmeg powder
Instructions
View on recipetineats.com
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