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thespruceeats
By thespruceeats

Pickle Herring for Polish Rollmops (Rolmopsy)

This traditional recipe for Polish Herring rollmops, or rolmopsy marynowany w oleju, is the real deal from the Culinary Institute in Cracow, Poland.
Updated at: Fri, 13 Dec 2024 22:17:11 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories386.2 kcal (19%)
Total Fat23.8 g (34%)
Carbs3 g (1%)
Sugars1.1 g (1%)
Protein37.5 g (75%)
Sodium871.7 mg (44%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

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