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Jamie Oliver
By Jamie Oliver

Mediterranean rice

Instructions
Cook:45min
I’m bigging up the flavour of gorgeous seasonal courgettes by fanning them out like a pack of cards and serving them on top of fluffy rice, with bombs of vivid green pesto and sweet tomatoes, then grilling them until golden and crispy at the edges. Finished with mozzarella, olive tapenade and a fresh tomato salsa, this pretty-looking dish is sure to bring some sunshine to your plate.
Updated at: Fri, 06 Dec 2024 09:36:43 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
39
High

Nutrition per serving

Calories525.4 kcal (26%)
Total Fat18.9 g (27%)
Carbs75.6 g (29%)
Sugars10.1 g (11%)
Protein14.3 g (29%)
Sodium465.6 mg (23%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

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