Easy Creamy Hummus with Tahini

Name: Easy Creamy Hummus with Tahini
Prep time: 5 min
Total time: 5 min
Cuisine: Middle Eastern
Ingredients: 1 can (15.5 oz) chickpeas (drained); ⅓ cup tahini; 2 tablespoons plain yogurt; 1 teaspoon olive oil; 1 medium garlic clove; 3 tablespoons lemon juice; 3 cubes ice; 1 teaspoon salt; 2 tablespoons Fresh Parsley; pinch of Cayenne Pepper or Paprika; drizzle of olive oil; 3 cups drained chickpeas; 1 cup Tahini paste; 2 tablespoons lemon juice; 2 garlic cloves; 1 cup ice cubes; 1½ teaspoons salt; ¼ cup olive oil

4 steps

Prep:5min

A super smooth take on a popular dish that is super easy to make! Hummus is ready in 5 minutes blended with chickpeas, tahini, yogurt, lemon and ice for that churned effect!

Updated at: Fri, 13 Dec 2024 21:49:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories701.1 kcal (35%)

Total Fat39.4 g (56%)

Carbs67.7 g (26%)

Sugars9.9 g (11%)

Protein26.7 g (53%)

Sodium848.4 mg (42%)

Fiber14.5 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 x 15.5 ozcan chickpeas

drained

⅓ cuptahini

2 tablespoonsplain yogurt

1 teaspoonolive oil

1garlic clove

medium

3 tablespoonslemon juice

3cubes ice

1 teaspoonsalt

2 tablespoonsfresh parsley

3 cupschickpeas

1 cuptahini paste

2 tablespoonslemon juice

2garlic cloves

1 cupice cubes

1 ½ teaspoonssalt

¼ cupolive oil

Instructions

Creamy Hummus With Tahini

Step 1

In a food processor, first add the drained chickpeas, garlic, fresh lemon juice, and salt, and blend on high speed until smooth.

Step 2

Next, add yogurt and the tahini.

Step 3

Spread the hummus on the desired serving dish and garnish with parsley, cayenne pepper, and extra olive oil. Serve with warm pita bread, crackers, or vegetables.